And unfortunately, its something most Americans probably have sitting in their pantries right now. The meal plan for Phase 2, week 2 is delicious, so head to the store, and get cooking! Address: Georgia 31 Helena GA 31037. GUNDRY review ', DR. GUNDRY is listed under the category Person on DirtyScam.com. Add the parsnips, celery root and rutabaga or turnips, as well as rosemary and garlic, and cook for 15 to 20 minutes, stirring frequently, until vegetables are tender. Fear notone taste of this easy-to-make salad and youll be hooked! Whether you're looking for a $20 bottle or a $200 bottle, these Dr. Gundry-approved wines high in polyphenols are low in sugar AND delicious! Line a standard-sized cup mufn tin with paper liners. But those practitioners usually blame leaky gut for all sort of illnesses that have never been conclusively shown to be a result of it. Wipe the skillet clean with a paper towel. While Dr. Gundry was well-respected as a surgeon, his dietary and supplement recommendations have made him increasingly controversial. Ingredients1/4 cup olive oil, plus more for baking dish1 yellow onion, diced1 cup diced parsnips1 cup diced celery root1 cup diced rutabaga or turnips1 sprig rosemary, leaves minced2 garlic cloves, peeled and minced1 tsp. Place the chicken strips in the hot pan and sprinkle with the lemon juice and salt. However, some research shows eliminating or reducing lectins can help those with: Many of the foods containing lectins whole grains, beans, nuts, fruits, and vegetables are part of a well-balanced and healthy diet. To test for doneness, stir with a fork: the sorghum is done when it is light and uffy. Watch the video below to hear Dr. Gundry explain the Plant Paradox 3-Day Cleanse. Process on high until very smooth. Bake for 30 to 35 minutes, until the tops start to brown. Wipe the skillet clean with a paper toweland return to the stove top. This gem of a recipe somehow didnt make into either of Dr. Gundrys books, but it is Plant Paradox compliant. None of this is even remotely correct. Then enjoy your meaty, red-tinged burger minus the meat. Be sure to buy it at theGundry Wellness Ambassadors website(links above) because it always has the best prices (typically 30-40% off list). Be sure that the coconut milk can is not lined with the deadly disruptor BPA. Remove from oven and cool for a few minutes before serving. BREAKFAST: Green Smoothie SNACK: 1/4 cup raw nuts LUNCH: Pastured chicken breast and cabbage slaw wrapped in lettuce leaves with sliced avocado* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Spinach Pizza with a Cauliflower Crust; mixed green salad with avocado vinaigrette dressing, BREAKFAST: Paradox Smoothie SNACK: 1/4 cup raw nuts LUNCH: Small can of salmon mashed with 1/2 avocado and splash of balsamic vinegar, wrapped in lettuce leaves* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER:Cassava Flour Waffles with a Collagen Kick*; grilled or stir-fried broccoli with perilla or avocado oil and 1 teaspoon sesame oil, BREAKFAST: Green Egg-Sausage Muffin* SNACK: 1/4 cup raw nuts LUNCH: Two hard-boiled pastured eggs topped with Basil Pesto* and salad of your choice with vinaigrette. Sorghum is used to make molasses, but the fact that its a resistant starch is not well known. Impressive! Discounts For You on Some Great Products I Love! VEGAN VERSION: Replace the chicken with grain-free tempeh, hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. The marine collagen adds fish protein. 1. You can also freeze to a firmer consistency and serve later: transfer to a metal or glass container and cover with wax paper secured with a rubber band. Gundry MD Review - Conclusion. Place the chocolate mixture in a food processor fitted with the S-blade or a blender. Bake the chicken for 20 to 25 minutes, then flip and bake for an additional 10 to 15 minutes, skin side up, and tell me it has reached. defrosted and patted dry with paper towels 1 cup almond. The supplements fall into these categories: Below, we outline the supplements that help with digestion, prebiotic support, and weight control. Bake ~25 min until golden brown around the edges. The Human Food Bar is coming back! My best friend Jimmy Schmidt, the James Beard Award-winning chef at Morgans in the Desert at the La Quinta Resort and Club, invented this recipe, which I have modied ever so slightly for the Plant Paradox Program. In a blender mix together the following and pulse it all for 30 sec: 1 tbsp melted coco oil1 tsp vanilla extract1/4 tso salt1/4 baking powder1/2 tsp baking powder6 drops of stevia2 pastured eggs4.5 oz plain coconut yogurt (or goat or sheep)1/4 cup coco flour1/4 cup almond flour1/4 cup tapioca flour2 handfulls for blueberries. Marinated Grilled Cauliflower Steaks; watercress, Arugula salad topped with a small can of tuna* with perilla oil and vinegar dressing. This delectable dessert will satisfy your cravings for ice cream and chocolate without derailing your new way of eating. Unlike most carbonated waters, it has a balanced pH. Add the chopped chocolate and stir untill melted. Ep 244 Transcript. Heres howto do it on an iPhone or iPad. Crumble the sausage or chorizo and put in a non-Teon frying pan. Vegetarians and vegans can refer to the vegetarian and vegan versions of recipes. So what the heck are ketones doing that is so good if they aren't a super-fuel?". This is very different from Gundrys claim that X foods cause EVERYONES guts to be leaky.. If you are using frozen okra, defrost it first. (burning eggs??) Add the millet, beaten egg, and coconut our to the mixing bowl. Divide the noodles between two plates and top with the curry. You can make a triple batch and refrigerate for up to three days in a covered glass container. Place a rack in the middle of the oven. Celery root, AKA celeriac, is a strong contender for the world s ugliest vegetable, but it makes up for its looks in taste. Most versions are full of sugar and butter or canola oil, but this Plant Paradox breakfast recipe is sugar-free and packed with healthy fats. Sorghums good for when you have an hour or so to spare, and freeze or refrigerate portions for later use. A 1973 study on fat cells. Inspired by Jimmy Schmidt, of Morgans in the Desert at the La Quinta Resort and Club, I simplified his dish and omitted the deep-frying for a baked version. You may equate it with tapioca our, because they come from the same root, but cassava flour is the key to uffy, nongluten baking. Youll end up with a stretchy, sticky dough thats softer than a cookie dough, but stiffer than a cake batter. Combine the ingredients in a mason jar with a tight-fitting lid. Save or freeze the portabella mushroom stems for Raw MushroomSoup. We extensively test each health service or product we review. Fold in half and then reopen the foil. VEGETARIAN VERSION: Replace the turkey with 1/2 package thawed Quorn Grounds. You can beat this dough by hand, but be prepared for a workout 10 to 15 minutes of vigorous beating, at least. Dr. Gundry has found healthy, lectin-free substitutes for the processed flours and sweeteners from your childhood kitchen. Form into small balls about the size of a large marble, place on a cookie sheet, press at with the back of a fork, and bake for about 20 minutes, until crisp. Season with a pinch of salt. If youre looking for more proof of Gundrys character, here it is. Stir occasionally and check to see when the celery root is tender. Grease the 8 x 8 glass baking dish with olive or coconut oil. This inflammation triggers fat storage hormones that then cause us to store fat and gain weight. Using a whisk or a mixing bowl, or in a stand mixer with a paddle attachment, cream together the coconut oil and yacon syrup (or Swerve). Gundry also cautions us that fruit thats not in-season shouldnt be consumed. iodized sea salt1/2 tsp. To SERVE. TO SERVE. (Trust me, Ive tried them all.). If you want to eat like a Kitavan Islander, youve got to use cassava flour. Add the coconut, Just Like Sugar, eggs, and orange zest. Allow to cool, stirring occasionally. Drizzle each serving with a tablespoon of olive oil or truffle oil. With a sharp knife, poke small holes in the bag of spinach, put in a microwavable bowl, and place in the microwave on high for 3 minutes. Season with more salt, if desired. Remove from the pan and reserve. A gelatinous dough will begin to form. I am mixing metaphors a bit with this disha little Moroccan inspired, a little Middle Eastern inspired. Then in June 2019 Gundry MD Polyphenol Rich Olive Oil launched, and quickly became my new favorite. chopped 2 cloves garlic. Transfer to a mixing bowl and stir in the xylitol, baking powder, and lemon juice. Lectins like ricin and phytohaemagglutinin can be toxic. Add salt and black pepper to taste and the lemon juice. Prep time: 15 minutes Cook time: 1015 minutes, 1/2 cup extra-virgin olive oil, plus additional for serving 2 teaspoons minced onion 1/2 teaspoon garlic powder 2 teaspoons Italian seasoning 1. teaspoon cayenne pepper Sea salt, preferably iodized Cracked black pepper Juice of 1 lemon 2 heads cauliflower. Remove to a serving dish, sprinkle with more salt, if desired, and serve with lemon wedges. Itmakes a great stand-in for flatbread. Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc. Feel free to add some other lectin-free vegetables but dont overload the pizza crust with more veggies than it can support. Serve immediately. 2. Season with a pinch of salt. According to the Dietary Guidelines for Americans 2020-2025 (sponsored by the USDA), a well-balanced diet should include: About half of your grain intake should be whole grains, and protein should include meat as well as beans, peas, lentils, nuts, seeds, and soy. Vegans and vegetarians can try the variations given below in Phase 2, but omnivores should hold off until Phase 3. In a small bowl, combine the eggs, oil, coconut milk, Swerve, and vanilla. Flip and brownit on the other side. Gundry tells us that lectins, in particular agglutinin from grains, mimic insulin and cause diabetes. MAKE THE NOODLES. Dr. Gundry presents a food pyramid outlining foods you should consume often and those best eaten in moderation. Get cooking, and enjoy! Phase 3 Serves 46 Prep time: 30 minutes Cook time: 25 minutes, 1 bunch Tuscan, black, or other kale 1 medium red or yellow onion. While more scientific research is needed to back up Dr. Gundrys claims about the dangers of lectins, some preliminary research does show the benefits of lectin elimination diets and the risks of consuming lectin in excess. 2. Then out into slices 1/2 to 1 inch thick (steaks). What I Eat In A Day For Better Health & Boosting Energy! Both good sources of Vitamin C, cranberries and oranges have a natural affinity. You will have approximately 3 cups. 438 Show detail Preview View more My challenge is to get you to eat these foods. Using a pot holder, remove the mug from the microwave and invert, shaking out the muffin. Arrange the avocado and chicken over the lettuce and spread the pesto on top. Pour the batter into a prepared cake pan, then put into a cold oven. Glutamine is an amino acid, and like any protein, may increase satiety. Theyre an ideal snack for the Plant Paradox Diet. What it does have is a cornucopia of polyphenols and anticancer properties. . Add sesame oil and warm water, then mix and knead until evenly blended. Heat the oven to 350F. TO SERVE. On a sheet of wax paper, form into four patties, each about 4 inches in diameter and 1 inch thick. Process on high until very smooth. the dr gundry podcast lectin free lectins cookbook plant paradox diet the plant paradox plant paradox gundry gundry md steven gundry dr. gundry dr gundry cake decoratings decoracin de tortas decoracin de pasteles pasteleria chocolateria tortas pasteles #candy #icecream #sweets #dessert #cake #chocolate # #realsounds #notalking # . When it is hot, add 1 tablespoon of theavocado oil, reduce heat to medium, and sear the cabbage slice until it is golden brown on one side, about 3 minutes. Season with salt. Place the eggs, marine collagen, if desired, cassava our, coconut oil, honey, baking soda, and salt in a high-powered blender or regular blender and mix on high for 45 seconds or until well blended and slightly foamy. Put the walnuts, mushrooms, beet, garlic, 1/4 cup of the onion, paprika, dried parsley, 1/4. Transfer to a large bowl and stir in the sausage until well mixed. 1 week ago recipething.com Show details . Press the mixture evenly in the frying pan over medium heat on the stove top, crisp the cauliower crust for a few minutes. Transfer to a large bowl. This no-nonsense bar contains a broad spectrum of prebiotic fibers and resistant starches that feed the healthy bacteria in your gut, enriching your microbiome. When the mixture is cool, add the pear mixture to the batter and fold in until well combined. Alternatively, saut them in a non-Teflon frying pan or wok over medium-heat. Most of us do tolerate lectin foods well, and heres a surprise: the fibre in these foods actually feeds our gut bacteria and can strengthen the gut lining, not destroy it. To make orange zest, use a microplane or the nest side of a four-sided grater, being careful to avoid the bitter white pith beneath the skin. Season with the pinch of salt, move to a plate,and cover to keep warm. Microwave on high for 1 minute. The next level of the pyramid includes foods enjoyed in small portions with each meal, such as nuts, flour alternatives, sorghum, millet, and resistant starch. Saut the chicken strips for about 2 minutes;turn them and saut for another 2 minutes, until cooked through. Method: Grease a 7-inch oven-safe dish such as a cake tin or souffle pan with olive oil. He claims that the continuous availability of fruit is one of the biggest contributors to the obesity crisis, as if everyone is getting fat from eating fruit. In his free time he likes to blog, cook, mixologize, garden and mountain bike. Im not kidding! Do you know more than three or four fritters at a time to prevent the pan from crowding. If too thick, add water, a little at a time. Heat the avocado oil in a small skillet over high heat. It is so powerful that it is a major ingredient in my GundryMD Lectin Shield, part of my supplement line. To rice cauliower, chop it evenly but do not completely pulverize it. 1. That means it satisfies your sweet tooth and staves off those pesky hunger pangs at the same time. Chop 1/2 cup of the mushrooms and set aside. Then, whisk together the flour, salt, baking soda, ginger (fresh and dry), nutmeg, cinnamon, cloves, and allspice in a large bowl. Remove from heat when big bubbles start to form. Web How This Guide to Dr. Gundry's Diet Works You'll find a trove of lectin-free breakfast, lunch, dinner and dessert recipes that cover phases 1, 2 and 3 of the Plant Paradox diet. Hes like a shady salesman, spreading misinformation and fear to sell useless products while using his MD credential for credibility. Add a drizzle of olive oil, if desired. Lectin Shield is 100% a money-grab for unsuspecting people who believe that lectins are so toxic, that they need to pull every single bit of them out of their diet. Using a slotted spatula, remove from the skillet and set aside. Learn more. VEGAN VERSION: Omit the egg and substitute one VeganEgg. Fear not, there are plenty of great Plant Paradox breakfast recipes! These tasty treats are lectin-free, high in protein, and has tons of healthy fats. Phases 2-3 Serves 4; makes 16-20 crackers Prep time: 15 minutes Cook time: 20 minutes, 2 large pastured or omega-3 eggs 1 teaspoon tap or filtered water 1 cup almond flour 1/2 cup coconut flour 1/2 teaspoon sea salt 1 teaspoon Italian seasoning optional. Fibre. Check periodically, since they cook quickly. 15 minutes. 3. If cooking indoors, return the grill pan to the stove top for about 5 minutes; alternatively, cover the grill pan with a glass casserole cover to steam for 5 minutes. Toss the romaine in the dressing. Made from yucca root, water lentils, fermented algae, green banana flour and avocado oil, these are an incredible microbiome booster. That's only about a thousand dollars a yeara bargain for "pleasant bathroom visits.". The one exception is in people with celiac disease, whose intestinal permeability increases when they eat gluten. I recommend bookmarking this page on your computer, phone or tablet for easy access (it makes it into an app on your home screen). These chips are absolutely addictive, so you may want to double the recipe! Meanwhile, toss the kohlrabi, pear, lemon zest, lemon juice, and vinegar in a bowl. These short-chain, fatty acids are a product of prebiotic fiber digestion. You can also serve the cauliflower rice part ofthis recipe with other main course dishes. You can substitute basil or parsley for the cilantro. It's . Repeat with remaining batter, adding more oil as needed. Its a well-known fact that plant-based diets actually decrease inflammation. Just because its healthy doesnt mean it cant be delicious! Place the Vital Reds, PrebioThriVe, and Primal Plants powders in a high-powered blender. Add the vanilla extract, avocados, and mint, and blend until smooth. According to Gundry, lectins cause leaky gut, which he believes is the cause of all illness. Dr. Steven Gundry has created an incredibly popular health business that includes a wide range of supplements, food products, and publications. ), Paleo Gluten-Free Chocolate Coconut Macaroons Recipe | Wicked Spatula. Either way,. GundryMD Supplements Save 10% on EAT GANGSTER MIXES w/ Code LFC10 Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10 Eaton Hemp Seeds & CBD Alovitox Yacon Syrup here Thrive Market 25% off Your First Order Save 5% on any Bulk Supplements Product w/ Code LFC5 Pact Clothing Adapted Fats Vitamin Bounty Heres the thing. A bamboo mat, available in the Asian foods section of most supermarkets, can help you roll tight seaweed wraps. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. Bring to a boil. Again, be sure to get the ambassador discount,because this tasty treat doesnt come cheap and everythingis 30-50% off list prices when you buy through ambassadors like me. The trouble with traditional blueberry pancakes is that theyre loaded with lectins. Process on high for 2 to 3 minutes, until smooth. Make the tabouleh: combine all ingredients in a large bowl, and stir well. Thanks! Heres my fabulous version of a recipe on www.alldayIdreamaboutfood.com, a blog by Carolyn.. Remove the mushrooms from the grill or burner. There is not much scientific evidence to support the claim that eliminating lectins from your diet will make you healthier or help cure certain illnesses or diseases. Properly cooking the beans reduces the lectin and makes the beans safe to eat. You can absolutely tell this is different from other extra virgin brandsthe polyphenols impart a unique taste. Most people know okra as that slimy vegetable thats found in gumbo or stewed with tomatoes. Pasta sauce without tomatoes? Our content provides you, our readers, with an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. This no-nonsense bar contains a broad spectrum of prebiotic fibers and resistant starches that feed the healthy bacteria in your gut, enriching your microbiome. Ingredients (Batch of 24 cookies): cup unsalted grass-fed French or Italian butter (or coconut oil), melted1 cup erythritol1 large egg1 teaspoon vanilla extract2 cups almond flour teaspoon salt1 teaspoonbaking soda2 teaspoons ground ginger1 teaspoon fresh minced ginger teaspoon ground nutmeg teaspoon ground cloves teaspoon ground cinnamon teaspoon ground allspice. Add the remaining 1 tablespoon avocado oil, the kale,and lemon juice, and saut for another 3 minutes, until the kale iswilted. Then, spoon out little tablespoon-sized cookie balls onto the tray. Scoop the dough with a small ice cream scoop and place on the baking sheets, spacing them evenly (you should have about 12 per sheet). Keep leftovers in a covered glass casserole in the fridge or wrapped in wax paper in the freezer. Add the beans, Italian seasoning, and turkey thigh. Innerbody Research does not provide medical advice, diagnosis, or treatment. Reduce the heat, cover, and simmer for 30 minutes. Bake for at least 10 to 20 minutes, or until golden brown. Remove from heat and serve immediately. VEGAN VERSION: Replace the eggs with 4, VeganEggs. Kohlrabi is a member of the cruciferous vegetable family that no one seems to know what to do with. Serve with hot sauce or guacamole if desired. When my wife and I want comfort food, our thoughts turn to a hearty mushroom soupbut instead of waiting for several hours, we want it right away! Preheat the oven to 375. You should still read Dr. Gundrys NY Times best-selling book, as this guide is meant to be an accompaniment, not a substitute. t your caffeine x with this delicious treat. Youve definitely seen his ads on social media. Drain on a paper-towel-covered plate before serving. If you prefer, blend on high for another minute or longer, until it gets hotter. Transfer to a shallow pan. The folks at Miracle Noodles, whose products I featured in my rst book as foodles, have developed Miracle Rice, which makes a good stand-in for rice and is widely available. Nigerians have the highest proportion of this gene in their population, but they have a very low incidence of dementia, a fact often attributed to their mostly plant-based diet. You can also freeze to a firmer consistency and serve later: transfer to a metal or glass container and cover with wax paper secured with a rubber band. Cooking and processing foods tend to reduce the number of naturally occurring lectins, which means you wouldnt eat a toxic level of lectins in your everyday diet. Gundrys ads are like cockroaches. Place the okra on a baking sheet in a single layer. Dr. Gundry combined his Camu-Camu, acerola, chamomile flowers, and golden chlorella while also adding the purified extract of other capsules that are known to be health-rich. whisked. Next, Dr. Gundry provides foods that should be consumed infrequently, including milk and alcohol. save up to 40% (savingsautomatically added at checkout. Use promo code HFB10 at checkout to get $10 off! In fact, about 30% of the foods in a standard diet contain lectins. Heat the oven to 350F. Shake until well combined. These products include: Gundry MD also includes a listing of lectin-free recipes and free nutrition articles that discuss how to maintain a lectin-free diet, among other topics. Beat the dough for a few minutes at medium speed until it appears smooth and is cool enough that you can touch it comfortably.*. I have spent the last fteen years formulating user-friendly vegetarian recipes for the large population with the ApoE4 gene, and I wanted to share some of that with youso here is a great way to consume millet without having to raid your bird feeder! In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. MAKE THE DRESSING. Human Food Bars Favorite Lectin-Free Snack, I scoured the Internet and looked at hundreds of bars (no, really), and finally happened upon MariGold Bars, which I believe is the best bar available (especially if youre lectin-free). Dr. Gundry also recommends some fruits that are always in season, including bananas, mangoes, papayas, and avocado. Place the drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse blend for about 1 minute, or until thoroughly mixed. Place on the grill or grill pan and Cook 5 to 8 minutes per side, until browned on the outside and tender inside. If you use a food processor, cut the cauliower into chunks rst. Although I often prepare this as a side dish, it almost never makes it to the table. Critical thinking, interpretation of research, the understanding that cell studies dont extrapolate to humans theyre all skills that MDs should have. Make your own personal mini cake that boasts a symphony of avors when you need a special treat. Flatten with the back of a spoon or spatula until approximately further shapes. Add the salt and pepper and blend using an immersion blender (or transfer to a blender), and process until smooth. Dessert for breakfast anyone? Visit Gundry MD for a complete list of all available supplements, including one of their best sellers, Energy Renew. Heres how to do it for iPhone: Tap the middle icon at the bottom of the screen (square with arrow), In the popup, scroll to the right and tap on Add to Home Screen. Let the flavors meld for at least 20 minutes (which is perfect, since you need that time to cook the chicken). Let cool to room temperature before cutting. This desert is a true stunner and sure to satisfy even the most discerning critics! Ready To Eat Lectin Free Snacks - No Cooking Required Mission Meats Snack Meat Sticks - No filler, gluten, sugar, or junk. Using tongs or your hands, add the artichokes to the bag and shake to lightly cover. I guess his own recommendations change when something is making him money. During Phase 2 of the Plant Paradox Diet program the list of things you can eat has expanded, including some very delectable dishes. Phase 2 of the Plant Paradox diet lasts for a minimum of six weeks, so its a good thing theres no shortage of delicious meals and recipes to choose from. If you want to make an appointment Check and cook for another 5 to 15 seconds if the mufn appears still wet in the center. Have it for breakfast, lunch, or dinner. Many of them have titles or images . Add the carrot and cook about 3 minutes, until it just begins to soften. Lower the heat to simmer, cover the pan, and cook for about 15 minutes, until all the water is absorbed. I modified it from a wonderful one at www.eatingbirdfoodcom. Scoop the batter into the muffin tins, filling to just beneath the rim. This tasty breakfast muin takes just minutes to prepare. Cook at high pressure for 14 minutes, then allow the pressure to come down naturally. VEGAN VERSION: Replace the egg with a VeganEgg. Repeat these plans every week, adding your own variations as long asyou stay within the guidelines provided on pages261-267 of the Plant Paradox program book. Its quite handy! 20 Plant Paradox Desserts ideas - Pinterest 19. Pour the wet ingredients into the dry ingredients and mix unIil all ingredients are well incorporated. Well, you can make waffles, for one. Pour into a mug and serve. Spiralized sweet potatoes to the rescue! minced, or 1/2 teaspoon garlic powder, 2 tablespoons extra-virgin olive oil or avocado oil, 1 pound dried large lima beans, rinsed and picked through, 1 small pastured bone-in turkey thigh, about 3/4 pound, 4 to 6 tablespoons extra-virgin olive oil or truffle oil, for drizzling, 3/4 teaspoon sea salt, preferably iodized, Shaved Kohlrabi with Crispy Pear and Nuts, 1/2 cup blanched hazelnuts, walnuts, macadamia nuts, or pistachios, 1 crisp pear [Comice.
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