I left for Seattle around 6am and finally got home around 8pm last night! * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. I LOVE to eat and they don't even consider the hormonal changes I'm going through! : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. -Poland Springs Sparkling water (raspberry lime essence) To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. I tried to be as strict with the LID as possible. Finally feeling like I can survive this diet. I dont love how it tastes in coffee, though. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) Kitchen Basics Unsalted Beef Stock this stock is delicious. Im so glad you found my blog helpful! Im so happy my blog was helpful to you. I cannot say enough about how much this website is helping me both emotionally and information wise! Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. I had my second go around with being on a LID for the last 3 weeks. No sodium; 50 calories, 11g whole grain, gluten free. 6 weeks is a long time to be on this diet. I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! It turned out pretty good all things considered. Mar 17, 2017 @ 02:29:37. I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). Amanda. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! Conr tortillas were good with their ground turkey. t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. ThyCa: Thyroid Cancer Survivors' Association, Inc. * Unsalted tortilla chips I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. Trader joes Unsalted organic white corn tortilla chips. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. (LogOut/ I have also enjoyed their fire roasted no salt salsa. Last blood work my TSH was .14.what does that mean? ? Shiner Bock Beer beer, wine, and alcohol are allowed on LID. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). I loved the no salt chips and salsa. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! Thank you for these great ideas. Kosher salt can be easily found in the grocery store next to the table salt. recipesforsustenance However, that information will still be included in details such as numbers of replies. My isolation was a great little vacation from real life. Purchased at Whole Foods. You can microwave them for a quick meal. Yes, an employee will gladly go around the store with you to help you with restrictions. Customer Relations I appreciate your link. Jan 19, 2022 @ 11:56:42. It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! I would buy this product even when Im not on LID. Cassandra Pogue -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! These TJ spreads do not contain any. Also, it MUST be the "Soy Free" variety." Today was my first day and I was feeling SO overwhelmed. . Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. I am starting to hear canola oil may not be as good as we think. Looked forever for a bar of chocolateThis was it! IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. I got some ground beef at Trader Joe's this past weekend just to eat. I hope all goes well for him. Plus both stores have an excellent selection of fresh fruits, veggies and meats. As i search thru the Web on the dos and donts i realised i should avoid it. Yes TJ's is a wonderful store for LID items! Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. I am having RAI next Friday.. 1st and Last!! what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. This helps me hugely since I went vegan this year! On my way for my second dose of RAI (higher dose). Went to Trader Joes. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. -Cucumber Refrigerated Salad- keeps for 2 mo! Also, available in Beef flavored bouillon- both are. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! recipesforsustenance Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. Oct 14, 2022 @ 00:23:56, You are so welcome! Feb 26, 2017 @ 16:21:30. Lots of LID friendly Grocery products discovered! I will survive this too :) Just another bump in the road :) * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Most Thomas Bagel Thins are also LID-friendly. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. Ending week two of my second round with LID. They are quite filling and tasty :) I've never read so many labels in my life.my eyes hurt. There are several other types of Elmhurst products and you can order from their website. Sugar is little higher than we generally prefer, but when on the LID.go for it! I have RAI in two weeks.. recipesforsustenance I was happy to see that my store brand hashbrowns did not contain salt. Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. It includes the west Frisian island of Texel off its northern tip. I have been going out of my mind trying to find something to eat. Trader Joe's Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. Im so glad you found the site useful. I hope all goes well with your husbands LID and the RAI is successful! I hope you will find some of the meal ideas on this blog helpful. I have honeyed cashews and they are a great snack My MD got a urine iodine on me and it was well under what she wanted it to be! From everything I had read, I knew I needed to do it. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! Im not a big beer drinker, but I did use Shiner Bock to make beer bread. They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. Ive been having anxiety on what else I could include on the LID diet I just started! Its easy to do in the crockpot. But I don't want to put my spouse at risk when he returns to the room. They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! Thank you for this awesome list! if iodized salt is used, it's supposed to be listed as such. - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). Glad to see Publix brands too! Im back on the LID diet. As long as you read labels and know what ingredients are not allowed, you are good. Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. In fact, cup of cooked brown rice only has 1mcg. Hope that helps! Glenny's Cashew & Almond Whole Fruit and Nut Bar Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. My husband is on LID for the first time, and youve helped tremendously! Vegetables lots and lots of fresh vegetables. However, you are right about the hummus several have sea salt! recipesforsustenance They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! Non-Dairy Hi everyone! THANKS SO MUCH!!!! potassium iodide is what you need to look for in salt (aside from sea salt). Feb 11, 2018 @ 19:43:52. Trader joes made it so easy to find good tasting iodine free items. :). Thanks, Kareylynn. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. This makes things so much easier!! -Trader Joe's Unsalted White Organic Corn Tortilla Chips jani, unless we have to be on the diet, you still avoid iodine products? ~Wanda. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. Thanks!! Thank goodness. I figured I married him for better or worse, at least we can do this part of the journey together. Fed ex 2nd day (wonder what that would cost?) : ), thank you ,thank you, my best wishes for you, recipesforsustenance Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. All feedback will be appreciated. Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. I learn more each time I do LID and want to share because I know how hard it can be. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. Sweet!!!!!!! Zero sodium; 40 calories/serving. Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. I wish my Trader Joes was closer 80 miles away. Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). This put the surgery off until 11am. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. My doctor recently decreased my levo and increased my cytomel due to severe body aches. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. I may just use sugar in my coffee and live without my milk/creamer. Oscar Mayer brand bacon is LID-safe too. I found a kosher supplier in New York that would ship it to me. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. I was miserable and hungry. Youve made it so easy. There's also a great Facebook group for LID. Good Luck! On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Smithfield Bacon This bacon does not contain iodized salt. Im so sorry to hear that both you and your husband have (or had) thyroid cancer. When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! No whammies! I plan on going to trader Joe's to look for food tomorrow before I start the diet. Im scheduled for a Scan as well! Better to be safe than sorry :) I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. (LogOut/ All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Have thyroid cancer and gonna have to have treatment and do this diet, recipesforsustenance Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. Used this product as base for pasta sauce. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. ;-). Im sorry you are having a hard time finding something to eat on your low-iodine diet. Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? Jun 04, 2019 @ 20:51:50. recipesforsustenance In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. I used it to make Beef Stew and it was rich and tasted great. Trader Joe's does not use any iodized salt in our product labels. The "fixings" were all fresh had no seasoning on them at all. Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. She made it through surgery now the healing process can begin and he can be by her side again! Tocopherol is a naturally occurring chemical element found in a variety of foods. recipesforsustenance http://www.traderjoes.com/about/index.asp. recipesforsustenance * Variety of unsalted tortilla chips Things are going to be okay. Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. The only ingredient is coconut. Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. The amount varies by type of rice and where it was grown. Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. THANK YOU! The first time I did LID, I was miserable. I've been determined to find good stuff to eat on this irritating LID diet. My husband with diagnose and we are starting his LID diet. Change), You are commenting using your Twitter account. Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. Jul 15, 2019 @ 02:04:12. Our whole foods isn't open yet and may not be open til late fall 2012 and no Trader Joes here either. Elmhurst Milked Cashews This stuff is delicious! Also, check the ingredients list for other no-no's like eggs, dairy, etc. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. I was very surprise to see that oreos are ok to eat since chocolate is not allowed. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. 3 before RAI and 2 after RAI. No idea if it will be good but I'm excited to try it . I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. It does get easier each time. Thank you so much for this site.. Dec 21, 2017 @ 22:09:47. Jul 04, 2017 @ 14:04:03. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. Zero % sodium; low sugar. http://www.saltfreevegan.com You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. Best wishes!! How did you find out that these products were LID safe? When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. She was only in surgery about 2 hours maybe less!!! This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. It was great to have on hand to make soups. These last two are "finds" for the LID list :) -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. recipesforsustenance Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. The David brand does not contained iodized salt. We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. Keeping a good thought for you! -Trader Joe's Organic Banana Chips I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! Or should I stick to veg only or organic chicken? Best wishes! What are the items that are favorites of others? I think I will deserve comfort. : ) . Thank you for the kind comment. This is a low iodine diet, not a no salt diet. I paid $6 for a quart-size container at Publix. 100% Natural Bonne Maman Cherry Preserves goes great with peanut butter. recipesforsustenance Dole Fruit Squish'ems! I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. Sep 08, 2017 @ 13:05:04. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. We got this, recipesforsustenance Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. Progresso Unsalted Chicken Broth contain no added salt. I love Trader Joe's! I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. Purchased at Whole Foods. Hope all is going well for you. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). I hope all goes well with your low iodine diet and second treatment. Dec 21, 2017 @ 23:00:10. * And I can't seem to find no salt margarine. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! We get in the car to finally head home after a long day but my day is not over yet!!! Zero sodium; 80 calories/serving. We'll start with questions about LID and move onto questions about RAI. Anyone know? Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! Oct 19, 2018 @ 02:25:11. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Trader joes organic brown rice penne pasta sodium free. I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. Best wishes! From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. Jun 24, 2020 @ 21:03:43. I also found a salad dressing/marinade. I hope everything goes well with your RAI treatment. Good luck with LID and upcoming scans. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. Cyndi, recipesforsustenance i that what is thyca patients should do? After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. Is that for fresh as they may have dye? I have cancer and am doing the radioactive iodine treatment next week. Best wishes! Im so glad my blog is helpful to you as you prepare for LID! This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. Boil a pot of water with a bit of Kosher salt. * Yumnuts - dry roasted and flavored (but NO SALT!) However, that information will still be included in details such as numbers of replies. When I asked them, they told me to ask my oncologist. It's good to know, because getting enough sodium on any diet is healthy. They do carry some other brands, so make sure you have a Trader Joe's brand item. I did see sea salt on some things which isn't ok!! I knew there was more. Trader joes Dry roasted and unsalted pistachios. It comes in a small 7 oz box (found it on the shelf of a local health food store). 3g sugar. I dont know about your husband, but I was way more anxious about RAI than the surgery. I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. I made the best chicken fingers ever last week. Are you sure you want to block this member? I wish you the best of health in the future. When I finally woke up this morning I was SORE!!! By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. Trader joes organic brown rice penne pasta sodium free. Frozen Hash Browns. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? As always, read labels before buying product. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! I am wondering how did you determine if the foods listed had iodine salt in them?? You are welcome! Thyroid cancer support group and discussion community. Sep 15, 2018 @ 00:46:09, You are so welcome! No sodium; no milk products. * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. Thank you! I read and re-read the ingredients list. Drain and put the squash into a bowl. Feb 16, 2021 @ 21:03:58. You are welcome! recipesforsustenance Is there a time frameor just symptoms I should be aware of? Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! Gluten-Free It is a LOW iodine diet, not a NO iodine diet, afterall. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. Anyone have Amy other easy tips? Started LID yesterday. What worked for you? Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did!
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